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Refined Grains And Added Sugars (Think Donuts) Raise Heart Disease Risk

Refined Grains And Added Sugars (Think Donuts) Raise Heart Disease Risk

Refined Grains And Added Sugars (Think Donuts) Raise Heart Disease RiskDr. Mark Gross
Published on: 20/10/2025

🍩 While donuts and pastries may be tempting, diets high in refined grains and added sugars are strongly linked to heart disease. Research shows these foods increase blood sugar spikes, inflammation, and cardiovascular risk β€” all of which impact long-term health. In this Omics Longevity blog, we break down how refined carbs affect the heart and share simple, sustainable swaps to protect your health and longevity. πŸ‘‰ Discover how small dietary changes today can lead to a healthier heart tomorrow.

Holistic Wellness
The Green Mediterranean Diet May Be Twice As Healthy As the Mediterranean Diet

The Green Mediterranean Diet May Be Twice As Healthy As the Mediterranean Diet

The Green Mediterranean Diet May Be Twice As Healthy As the Mediterranean DietDr. Mark Goss
Published on: 22/09/2025

πŸ₯— The Mediterranean Diet is already known as one of the world’s healthiest ways to eat β€” but did you know the Green Mediterranean Diet could be even better? Research shows this variation, with more leafy greens, plant-based proteins, and green tea, may offer stronger protection for your heart, brain, and longevity. In this Omics Longevity blog, we explore what makes the Green Mediterranean Diet unique, why it may be twice as healthy, and how you can start including it in your daily routine. πŸ‘‰ Read more about the diet that takes healthy eating to the next level.

Holistic Wellness

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